Lebanese Lamb and Bean Stew

Lebanese Lamb and Bean Stew
The recipe Lebanese Lamb and Bean Stew is ready in around 5 hours and is definitely an awesome dairy free option for lovers of middl eastern food. This recipe makes 8 servings with 489 calories, 33g of protein, and 8g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up baharat, onions, garlic cloves, and a few other things to make it today. It works well as a main course. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

1
Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours.
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BeansBeans
WaterWater
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BowlBowl
2
Drain well in a colander.
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ColanderColander
3
Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours.
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BaharatBaharat
WaterWater
LambLamb
MeatMeat
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4
Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
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Tomato PasteTomato Paste
GarlicGarlic
OnionOnion
TomatoTomato
BeansBeans
SaltSalt
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5
*A Middle Easterna and African ground-spice mixture that typically contains allspice, cinnamon, clove, cumin, Maras chile, and black pepper. Available at Middle Eastern markets and Formaggio Kitchen (888-212-3224; formaggiokitchen.com).
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Black PepperBlack Pepper
AllspiceAllspice
CinnamonCinnamon
Chili PepperChili Pepper
CloveClove
CuminCumin
1
Stew can be made 3 days ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat in a 5- to 6-quart pot over moderate heat.
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StewStew
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PotPot
DifficultyExpert
Ready In5 hrs
Servings8
Health Score64
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