RecipesMagazine

Lamb Shanks

Lamb Shanks
Lamb Shanks might be just the main course you are searching for. This recipe makes 4 servings with 427 calories, 51g of protein, and 15g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. If you have beef stock, olive oil, tomatoes, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat oven to 325 F.
Equipment you will use
OvenOven
2
Combine the flour, salt, and pepper. Dredge the lamb in the flour
Ingredients you will need
PepperPepper
All Purpose FlourAll Purpose Flour
LambLamb
SaltSalt
3
mixture.
4
Heat the olive oil in a Dutch oven, then add the lamb. Sear on
Ingredients you will need
Olive OilOlive Oil
LambLamb
Equipment you will use
Dutch OvenDutch Oven
5
all sides until golden, 3 to 4 minutes per side. (For braising
6
Remove the lamb and set aside.
Ingredients you will need
LambLamb
7
Add the
8
shallots, garlic, cloves, and allspice and cook until the mixture is a
Ingredients you will need
AllspiceAllspice
ShallotShallot
CloveClove
GarlicGarlic
9
rich brown, about 5 minutes.
10
Add the stock, wine, and tomatoes. Using a
Ingredients you will need
TomatoTomato
StockStock
WineWine
11
wooden spoon, scrape any brown bits from the bottom of the pot. Return
Equipment you will use
Wooden SpoonWooden Spoon
PotPot
12
the lamb to the pot, cover tightly, and transfer to oven. Cook until the
Ingredients you will need
LambLamb
Equipment you will use
OvenOven
PotPot
13
lamb is fork-tender, 2 to 3 hours.
Ingredients you will need
LambLamb
14
Place the lamb on serving dishes
Ingredients you will need
LambLamb
15
and put the pot over moderately high heat.
Equipment you will use
PotPot
16
Add the olives, orange zest,
Ingredients you will need
Orange ZestOrange Zest
OlivesOlives
17
and orange juice and bring to a simmer. Reduce the liquid until slightly
Ingredients you will need
Orange JuiceOrange Juice
18
thickened, 3 to 5 minutes. Ladle it over the lamb and sprinkle on the
Ingredients you will need
LambLamb
Equipment you will use
LadleLadle
19
chives.
Ingredients you will need
ChivesChives
DifficultyHard
Ready In20 m.
Servings4
Health Score55
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
Mini Greek Burgers
South-Of-The-Border Meat Loaf
Curried Chicken and Grits Casserole
Aztec Casserole
Chipotle Beans and Rice
Creamy Clam Linguine
Grilled Turkey Sandwiches
Grilled Beef Tenderloin with Golden Beet and Blue Cheese Puree
Mozzarella-Stuffed Meatballs
It's Chili by George 2 !!
Related recipes
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Fruit Salsa with Cinnamon Tortilla Chips
Easter Sugar Sandwich Cookies
Magazine
Sweet Corn with Parmesan and Cilantro
Asian Quinoa
Easter Sugar Sandwich Cookies
Sweet Pineapple Cider
Round 2 -Beef Kebob Pita Pockets
Mini Greek Burgers
Basil Pecan Pesto
Apple Dumplings
Broiled Vegetable Sandwiches
South-Of-The-Border Meat Loaf