RecipesMagazine

Lamb in Honey Sauce

Lamb in Honey Sauce
You can never have too many sauce recipes, so give Lamb in Honey Sauce a try. This recipe serves 4. One serving contains 381 calories, 41g of protein, and 10g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of honey, onions, ground cumin, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Rinse lamb and place in a 2-inch-deep 11- by 17-inch pan.
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LambLamb
Equipment you will use
Frying PanFrying Pan
2
Bake in a 500 oven until well browned, turning shanks over once, about 15 minutes. Discard fat from pan.
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OvenOven
Frying PanFrying Pan
3
Meanwhile, in a 10- to 12-inch nonstick frying pan over medium-high heat, frequently stir onions with oil until dark gold, about 15 minutes.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add coriander, turmeric, ginger, cumin, and saffron to onions and stir for 1 minute. Stir in broth and honey.
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CorianderCoriander
TurmericTurmeric
SaffronSaffron
GingerGinger
OnionOnion
BrothBroth
CuminCumin
HoneyHoney
5
Pour broth mixture over lamb. Cover pan tightly with foil.
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BrothBroth
LambLamb
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
6
Bake in a 350 oven until meat is very tender when pierced, 1 1/4 to 1 1/2 hours; after 30 and 60 minutes, spoon pan juices over lamb.
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LambLamb
MeatMeat
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OvenOven
Frying PanFrying Pan
7
With a slotted spoon, gently transfer shanks to rimmed dinner plates; keep warm.
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Slotted SpoonSlotted Spoon
8
Skim and discard fat from the pan juices.
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Frying PanFrying Pan
9
Place pan on 2 burners over high heat and boil juices, stirring often, until reduced to 2 cups, 12 to 15 minutes.
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Frying PanFrying Pan
10
Spoon juices equally over the lamb shanks.
Ingredients you will need
Lamb ShanksLamb Shanks
DifficultyHard
Ready In45 m.
Servings4
Health Score38
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesSauce
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