Lamb Chops with Prunes

Lamb Chops with Prunes
Lamb Chops with Prunes might be just the main course you are searching for. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 935 calories, 39g of protein, and 64g of fat per serving. This recipe serves 4. A mixture of cornstarch, orange juice, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
In a medium skillet, brown chops in oil on both sides; sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Drain; return chops to skillet. Set aside 1 tablespoon of orange juice; pour remaining juice into skillet.
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Orange JuiceOrange Juice
JuiceJuice
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3
Add syrup, ginger and allspice; cover and cook over medium-low heat for 15 minutes, turning chops once.
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AllspiceAllspice
GingerGinger
SyrupSyrup
4
Add prunes. Cover and simmer until chops are tender.
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PrunesPrunes
5
Remove the chops to a serving platter and keep warm.
6
Combine cornstarch and reserved orange juice; add to skillet. Bring to a boil over medium heat; cook and stir for 2 minutes. Spoon over lamb.
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Orange JuiceOrange Juice
Corn StarchCorn Starch
LambLamb
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Frying PanFrying Pan

Equipment

DifficultyMedium
Ready In40 m.
Servings4
Health Score30
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