Lamb Chops with Minted Sour Cream Sauce

Name: Lamb Chops with Minted Sour Cream Sauce
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 2
Cuisine: Global
Ingredients: 454 grams lean lamb loin chops (1 inch thick); 1 teaspoons dried mint leaves; 0 teaspoons roasted garlic-pepper seasoning or 1/8 teaspoon black pepper and 1/8 teaspoon garlic powder; 0 teaspoons salt; 0 teaspoons salt; 59 milliliters fat-free sour cream

Lamb Chops with Minted Sour Cream Sauce might be just the main course you are searching for. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 380 calories, 48g of protein, and 19g of fat each. A mixture of lamb loin chops, salt, roasted garlic-pepper seasoning, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 16 minutes. It is a good option if you're following a gluten free and primal diet.

Instructions

Combine first 3 ingredients; stir well, and set aside.

Trim fat from chops; sprinkle chops with 1/4 teaspoon salt and garlic pepper.

Ingredients you will need

Garlic

Pepper

Salt

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chops. Cook 3 to 4 minutes on each side or until browned. Reduce heat to medium-low; cook 2 to 3 additional minutes on each side or to desired degree of doneness.

Serve with sour cream sauce.

Ingredients you will need

Cream Sauce