Lamb Chops With Caramelized Onions And Swiss Chard

Name: Lamb Chops With Caramelized Onions And Swiss Chard
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 2 Tbsps brown sugar; 113 grams French-cut lean lamb rib chops; 59 milliliters reduced-calorie olive oil vinaigrette (such as Kens Steakhouse); 2 teaspoons olive oil; 680 grams bunches Swiss chard leaves, torn into large pieces (about; 680 grams large Vidalia onions, sliced (about; 3 Tbsps water

Need a gluten free and dairy free side dish? Lamb Chops With Caramelized Onions And Swiss Chard could be an outstanding recipe to try. One serving contains 298 calories, 10g of protein, and 19g of fat. This recipe serves 4. This recipe covers 26% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up water, olive oil, olive oil vinaigrette, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

Trim fat from lamb.

Ingredients you will need

Lamb

Place lamb in a large heavy-duty, zip-top plastic bag; pour vinaigrette over chops. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.

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Vinaigrette

Lamb

Equipment you will use

Ziploc Bags

Pour oil into a large nonstick skillet; place skillet over medium heat until hot.

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Cooking Oil

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Frying Pan

Add onion; cover and cook 20 minutes or until golden, stirring often.

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Onion

Add brown sugar and balsamic vinegar; cook 2 minutes, stirring constantly.

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Balsamic Vinegar

Brown Sugar

Add water; bring to a boil, scraping browned bits.

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Water

Add Swiss chard; cover and cook 3 minutes or just until wilted, stirring once. Set aside, cover, and keep warm.

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Swiss Chard

Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

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Cooking Spray

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Grill

Remove lamb from bag, reserving marinade.

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Marinade

Lamb

Place lamb on rack; grill, uncovered, 3 to 5 minutes on each side or until desired degree of doneness, turning occasionally and basting with reserved marinade.

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Marinade

Lamb

Equipment you will use

Grill

Serve with onion mixture.

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Onion