Lamb and Sweet Potato-Curry Stew

Name: Lamb and Sweet Potato-Curry Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 439 grams chickpeas, drained; 237 milliliters (1/2-inch-thick) sliced carrot; 283 grams box couscous; 1 teaspoon curry powder; 411 grams fat-free, less-sodium chicken broth; 237 milliliters chopped green bell pepper; 2 Tbsps ground cumin; 1 teaspoons ground turmeric; 907 grams lean lamb stew meat, trimmed; 769 milliliters coarsely chopped onion; 1 Tbsp peanut oil; 1 teaspoon salt; 473 milliliters cubed, peeled sweet potato; 946 milliliters chopped tomato

Lamb and Sweet Potato-Curry Stew might be just the main course you are searching for. This dairy free recipe serves 8. One portion of this dish contains about 33g of protein, 10g of fat, and a total of 436 calories. If you have ground cumin, chickpeas, bell pepper, and a few other ingredients on hand, you can make it. To use up the sweet potato you could follow this main course with the Sweet Potato Dessert Squares as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Heat oil in a Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add lamb; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.

Ingredients you will need

Turmeric