Lamb and Orange Tagine

Name: Lamb and Orange Tagine
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 stick (3-inch) cinnamon; 710 milliliters hot cooked couscous; 1 teaspoon crushed red pepper; 473 milliliters fat-free, less-sodium chicken broth; 59 milliliters chopped fresh cilantro; 4 garlic cloves, minced; 118 milliliters chopped pitted dates or golden raisins; 0 teaspoons ground cardamom; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 2 teaspoons ground ginger; 1 kilograms boneless leg of lamb, trimmed and cut into 1-inch pieces; 2 teaspoons olive oil; 473 milliliters sliced onion; 355 milliliters orange sections (about 3 oranges); 0 teaspoons salt; 2 Tbsps slivered almonds, toasted

Lamb and Orange Tagine might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 9g of fat, and a total of 360 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up ground cumin, less-sodium chicken broth, garlic cloves, and a few other things to make it today. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add half of lamb; cook 5 minutes or until lamb is browned.

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Lamb

Remove from pan. Repeat procedure with remaining lamb.

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Lamb

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Frying Pan

Heat olive oil in pan over medium-high heat.

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Olive Oil

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Frying Pan

Add onion, and saut for 7 minutes or until tender.

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Onion

Add ginger and next 6 ingredients (through cinnamon stick), stirring to combine; saut 2 minutes. Return lamb to pan; stir in broth and 1/4 teaspoon salt. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally. Uncover and simmer 30 minutes, stirring frequently. Discard cinnamon stick.

Ingredients you will need

Cinnamon Stick