Lactose Free Corn Chowder

Lactose Free Corn Chowder
Need a gluten free and dairy free soup? Lactose Free Corn Chowder could be a spectacular recipe to try. One portion of this dish contains about 5g of protein, 4g of fat, and a total of 159 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of celery, parsley, leeks, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary.
Ingredients you will need
PotatoPotato
WaterWater
Equipment you will use
PotPot
2
Add the celery, leeks and scallions and boil for another hour.
Ingredients you will need
Green OnionsGreen Onions
CeleryCelery
LeekLeek
3
Reduce heat to low, add the corn and parsley and heat through.
Ingredients you will need
ParsleyParsley
CornCorn
4
Add the non-dairy creamer just before serving. Enjoy!
Ingredients you will need
Nondairy CreamerNondairy Creamer

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score21
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