Kale with Panfried Walnuts

Name: Kale with Panfried Walnuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 2 garlic cloves, finely chopped; 1 kilograms kale, stems and center ribs discarded; 3 Tbsps vegetable oil; 99 grams cup chopped walnuts

Kale with Panfried Walnuts might be just the side dish you are searching for. One serving contains 211 calories, 9g of protein, and 15g of fat. This gluten free, whole 30, and vegan recipe serves 8. Head to the store and pick up garlic cloves, kale, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Tear kale into large pieces, then cook in a large pot of well-salted boiling water, uncovered, until tender, about 6 minutes.

Ingredients you will need

Water

Kale

Equipment you will use

Pot

Drain kale, and, when cool enough to handle, press out excess liquid.

Ingredients you will need

Kale

Cook walnuts in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in garlic and cook, stirring, until very fragrant, about 1 minute.

Ingredients you will need

Walnuts