Kale And White Bean Soup

Name: Kale And White Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 1 teaspoon dried rosemary; 2 cloves garlic, minced; 2 large handfuls kale, ripped into small pieces, stems removed; 2 Tbsps olive oil; 59 milliliters onion, diced; 4 servings Optional: Parmesan cheese to grate on top; 4 servings Salt and pepper to taste; 710 milliliters vegetable stock; 710 milliliters water

Kale And White Bean Soup is a gluten free and primal soup. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 196 calories, 11g of protein, and 15g of fat each. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up pepper, vegetable stock, optional: parmesan cheese to grate on top, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.