Kale and Potato Soup with Turkey Sausage

Name: Kale and Potato Soup with Turkey Sausage
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters canned low-sodium chicken broth or homemade stock; 454 grams turkey or chicken sausage; 1 Tbsp cooking oil; 4 cloves garlic, cut into thin slices; 0 teaspoons fresh-ground black pepper; 454 grams kale, stems removed, leaves shredded; 1 onion, chopped; 680 grams boiling potatoes, peeled and cut into 14-inch pieces; 1 pinch Pinch dried red-pepper flakes; 2 teaspoons salt; 946 milliliters water

Kale and Potato Soup with Turkey Sausage is a gluten free, dairy free, and whole 30 recipe with 4 servings. This recipe covers 34% of your daily requirements of vitamins and minerals. This main course has 434 calories, 28g of protein, and 21g of fat per serving. If you have red-pepper flakes, onion, cooking oil, and a few other ingredients on hand, you can make it. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large pot, heat the oil over moderately low heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the sausage and cook, turning, until browned, about 10 minutes.

Ingredients you will need

Sausage

Remove the sausage from the pot and, when it is cool enough to handle, cut it into slices.

Ingredients you will need

Sausage

Equipment you will use

Pot

Pour off all but 1 tablespoon fat from the pan.

Equipment you will use

Frying Pan

Add the onion and cook, stirring occasionally, until it is translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic to the pan and cook, stirring, for 1 minute longer.

Ingredients you will need

Garlic

Equipment you will use

Frying Pan

Add the water, broth, and salt and bring the soup to a boil.

Ingredients you will need

Broth

Water

Salt

Soup

Add the sausage, potatoes, and red-pepper flakes and bring back to a simmer. Cook, partially covered, for 2 minutes.

Ingredients you will need

Potato

Sausage

Pepper

Add the kale and bring the soup back to a simmer. Cook, partially covered, until the potatoes and kale are tender, about 6 minutes longer.

Ingredients you will need

Potato

Kale

Soup

Add the black pepper.

Ingredients you will need

Black Pepper

Menu Suggestions: An interesting bread completes this meal with aplomb. Try corn bread or tomato-topped Italian focaccia. A good crusty loaf of white bread will do fine, too.

Ingredients you will need

Bread

Cornbread

Focaccia

Tomato

Wine Recommendation: An aromatic, acidic white wine such as a sauvignon blanc is always a great choice for leafy greens. But the heartiness of this country soup can also work well with a full-bodied Portuguese red wine such as a Do.

Ingredients you will need

White Wine