Kale and Chickpea Soup

Name: Kale and Chickpea Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 397 grams chickpeas, rinsed and drained; 2 garlic cloves, chopped; 946 milliliters 3/4 lb kale, stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor; 28 fl. oz.s 1/2 cups reduced-sodium chicken broth; 2 Tbsps extra-virgin olive oil; 237 milliliters medium onion, chopped; 340 grams large boiling potato , peeled and cut into 1/2-inch pieces; 1 teaspoon salt; 113 grams Spanish chorizo (cured spiced pork sausage), casing discarded and sausage cut into 1/4-inch dice (1 cup); 1 Turkish or 1/2 California bay leaf; 473 milliliters water

You can never have too many main course recipes, so give Kale and Chickpea Soup a try. This recipe makes 6 servings with 275 calories, 14g of protein, and 15g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. A mixture of olive oil, potato, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Cook onion, garlic, bay leaf, salt, and pepper in oil in a wide 4- to 6-quart heavy pot over moderate heat, stirring frequently, until onion and garlic are softened and beginning to brown, 5 to 7 minutes.

Ingredients you will need

Bay Leaves

Garlic

Pepper

Onion

Salt

Cooking Oil

Equipment you will use

Pot

Add potato, kale, broth, and water and cook, partially covered, until potatoes are tender, 15 to 20 minutes. Reduce heat to low, then add chickpeas and chorizo and gently simmer, uncovered, 3 minutes. Discard bay leaf and season with salt and pepper.

Ingredients you will need

Salt And Pepper