Jumpin' Chickpeas

Name: Jumpin' Chickpeas
Prep time: 7 min
Cook time: 7 min
Total time: 7 min
Yield: 3
Cuisine: Global
Ingredients: 3 servings black pepper to taste; 454 grams garbanzo beans (chickpeas), rinsed and drained; 1 teaspoon Creole seasoning; 2 teaspoons lemon-pepper seasoning; 1 Tbsps olive oil

Jumpin' Chickpeas might be just the side dish you are searching for. One serving contains 159 calories, 8g of protein, and 5g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes roughly 7 minutes. It is a good option if you're following a gluten free and vegan diet. If you have pepper, lemon-pepper seasoning, olive oil, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper. Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.

Ingredients you will need

Creole Seasoning