Jerk chicken burger

Name: Jerk chicken burger
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Central American, Caribbean
Ingredients: 2 skinless chicken breasts; 3 sprigs few thyme , leaves picked; 1 Tbsp olive oil; 2 teaspoons jerk seasoning; 1 juice lime; 2 larges bread rolls; 1 smalls mango, stoned, peeled and sliced; 1 tomato, sliced; 1 Little Gem lettuce heart, shredded; 2 Tbsps mayonnaise and ketchup, to serve (optional)

If you have about 20 minutes to spend in the kitchen, Jerk chicken burger might be an awesome dairy free recipe to try. This recipe makes 2 servings with 499 calories, 55g of protein, and 15g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of little gem lettuce heart, jerk seasoning, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. 323 people found this recipe to be scrumptious and satisfying. It works well as a pretty expensive main course. Many people really liked this Central American dish.

Instructions

Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten.

Ingredients you will need

Chicken Breast

Equipment you will use

Rolling Pin

Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl.

Ingredients you will need

Jerk Seasoning

Lime Juice

Thyme

Cooking Oil

Equipment you will use

Bowl

Add the chicken and leave to marinate for 5 mins.

Ingredients you will need

Whole Chicken

Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

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Toast

Roll

Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.

Ingredients you will need

Whole Chicken

Ketchup