Jamaican Chicken Thighs
Jamaican Chicken Thighs is a gluten free, dairy free, and primal main course. One serving contains 279 calories, 44g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up onion powder, ground allspice, garlic powder, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add chicken, and cook 5 minutes on each side or until done.