Jamaican Chicken Thighs

Jamaican Chicken Thighs
Jamaican Chicken Thighs is a gluten free, dairy free, and primal main course. One serving contains 279 calories, 44g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up onion powder, ground allspice, garlic powder, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine first 9 ingredients in a small bowl. Rub spice mixture evenly over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add chicken, and cook 5 minutes on each side or until done.
Ingredients you will need
Whole ChickenWhole Chicken
DifficultyMedium
Ready In45 m.
Servings4
Health Score17
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