Jalapeño Garlic Tilapia Panini

Jalapeño Garlic Tilapia Panini
Jalapeño Garlic Tilapia Panini requires about 55 minutes from start to finish. One portion of this dish contains around 232g of protein, 149g of fat, and a total of 2947 calories. This recipe serves 1. It works well as a pricey main course. Head to the store and pick up olive oil, tilapia, chicken broth, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.

Instructions

1
Fish:.Crush crackers and combine with pepper.Dip fish fillets into beaten egg, and then coat with cracker crumbs.Fry in 350 degree oil until breading is golden and fish flakes easily.
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CrackersCrackers
FishFish
PepperPepper
DipDip
EggEgg
Cooking OilCooking Oil
2
Remove to an oven-proof plate in a warm oven.Sauce:.Melt butter on low heat.
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ButterButter
SauceSauce
Equipment you will use
OvenOven
3
Add jalapeo and garlic. Saut until jalapeo is softened, but be careful not to burn garlic.
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GarlicGarlic
4
Add flour and stir while heating about a minute.
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All Purpose FlourAll Purpose Flour
5
Add chicken broth and cook stirring until sauce thickens. Stir in sour cream.Set aside until ready to assemble the panini's.Panini:.
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Chicken BrothChicken Broth
Sour CreamSour Cream
SauceSauce
6
Brush one side of each slice of bread with olive oil or spread with butter.Assemble sandwiches with oiled/buttered side of bread to the outside, layering provolone cheese, sliced tomatoes, tilapia fillet, cream sauce and final slice of bread.Spray a cast iron grill pan with cooking spray and heat to sizzling. Reduce heat to medium.
Ingredients you will need
ProvoloneProvolone
Tilapia FilletsTilapia Fillets
Cooking SprayCooking Spray
SpreadSpread
Olive OilOlive Oil
TomatoTomato
ButterButter
BreadBread
Equipment you will use
Grill PanGrill Pan
7
Place sandwich in grill pan and top with second cast iron skillet. Press down lightly. (You want to smush the sandwich lightly, but not squash it completely.).Cook for 1-2 minutes, depending on the heat of your pan, until the sandwich is browned and grill marks are evident.Flip sandwich and again top with second cast iron skillet. Cook for another minute or so, until fully browned.
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SquashSquash
Equipment you will use
Grill PanGrill Pan
Frying PanFrying Pan
GrillGrill
8
Serve warm with fresh salad or crunchy kettle-cooked chips.
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French FriesFrench Fries

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio
Thrive Pinot Grigio
DifficultyHard
Ready In55 m.
Servings1
Health Score100
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