Italian "Veggie Burger" Bake

The recipe Italian "Veggie Burger" Bake could satisfy your Mediterranean craving in around 1 hour and 15 minutes. This recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 396 calories, 17g of protein, and 13g of fat. This recipe serves 4. A mixture of kalamatan olives, canned tomatoes, hummus, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the soy protein you could follow this main course with the Brownie Batter Overnight Protein Oats as a dessert.

Instructions

Heat oven to 350F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package.

Ingredients you will need

Cooking Spray

Pasta

Equipment you will use

Glass Baking Pan

Oven

Meanwhile, on large microwavable plate, microwave burgers uncovered on High 2 to 3 minutes, turning once, until thawed.

Equipment you will use

Microwave

Spray 12-inch skillet with cooking spray; heat over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add pepper and onion stir-fry; cook 2 to 3 minutes, stirring frequently, until crisp-tender. Stir in diced tomatoes. Cook 4 to 6 minutes, stirring frequently, until slightly thickened.

Ingredients you will need

Tomato

Pepper

Onion

Remove from heat.

In medium bowl, stir pasta and hummus until coated. In baking dish, layer half each of the pasta mixture, vegetable mixture and cheese; top with burgers. Repeat with remaining pasta mixture, vegetable mixture and cheese.

Ingredients you will need

Vegetable