Italian Seafood Casserole

Name: Italian Seafood Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters canned low-sodium chicken broth, undiluted; 710 milliliters cooked long-grain rice (cooked without salt or fat); 340 grams fresh mushrooms, halved; 4 cloves garlic, minced; 473 milliliters chopped green pepper; 118 milliliters dry Marsala wine; 1 teaspoon olive oil; 237 milliliters chopped onion; 1 teaspoon dried oregano; 79 milliliters grated Parmesan cheese; 302 grams sea scallops, cut in half crosswise; 237 milliliters low-fat spaghetti sauce; 227 grams swordfish steak (1 inch thick), cubed

Italian Seafood Casserole might be just the Mediterranean recipe you are searching for. This recipe serves 4. Watching your figure? This gluten free recipe has 433 calories, 23g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. It will be a hit at your Autumn event. Head to the store and pick up sea scallops, marsala wine, pepper, and a few other things to make it today.

Instructions

Coat a large Dutch oven with cooking spray; add oil.

Ingredients you will need

Cooking Spray

Cooking Oil

Equipment you will use

Dutch Oven

Place over medium-high heat until hot.

Add mushrooms and next 4 ingredients; saute 10 minutes or until onion is tender. Stir in spaghetti sauce, broth, and wine; bring to a boil. Stir in scallops and fish.

Ingredients you will need

Pasta Sauce