Italian Kale - A Variation on the Theme

Name: Italian Kale - A Variation on the Theme
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 2 Tbsps balsamic vinegar; 2 cloves garlic, minced; 1 bunch kale, stems removed and leaves coarsely chopped; 1 Tbsp olive oil; 4 servings Raw organic pumpkin seeds; 4 servings Salt to taste

Italian Kale - A Variation on the Theme is a gluten free, primal, and whole 30 side dish. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 62 calories, 2g of protein, and 4g of fat each. If you have olive oil, garlic, kale, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 5 minutes.

Ingredients

Servings:

2Tbsps

balsamic vinegar 2cloves

garlic, minced 1bunch

kale, stems removed and leaves coarsely chopped 1Tbsp

olive oil 4servings

Raw organic pumpkin seeds 4servings

Salt to taste

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Spalletti Chianti Reserve Poggio Reale with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.