Island Citrus Fish

Name: Island Citrus Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Global
Ingredients: 59 milliliters packed brown sugar; 454 grams cod fillets; 59 milliliters chopped fresh cilantro; 1 teaspoon ground cumin; 59 milliliters KRAFT Lite Zesty Italian Dressing; 59 milliliters lime juice; 2 Tbsps chopped mint leaves; 118 milliliters orange juice

This recipe serves 20. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 40 calories, 4g of protein, and 1g of fat per serving. A mixture of brown sugar, cod fillets, 1/4 cup kraft lite zesty italian dressing, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat dressing in large skillet on medium-high heat.

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Frying Pan

Combine sugar and cumin; sprinkle 2 Tbsp. sugar mixture over fish.

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Cumin

Sugar

Fish

Place fish in skillet, sugar side down; sprinkle with remaining sugar mixture.

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Sugar

Fish

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Frying Pan

Cook 3 to 5 min. on each side or until fish flakes easily with fork.

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Fish

Remove from skillet; cover to keep warm.

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Frying Pan

Add lime and orange juices to skillet. Cook on medium heat until heated through, stirring occasionally.

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Orange

Lime

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Frying Pan

Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.

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Cilantro

Fish

Mint

Equipment

Frying Pan

Ingredients

Servings:

59milliliters

packed brown sugar 454grams

cod fillets 59milliliters

chopped fresh cilantro 1teaspoon

ground cumin 59milliliters

KRAFT Lite Zesty Italian Dressing 59milliliters

lime juice 2Tbsps

chopped mint leaves 118milliliters

orange juice

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.