Individual Beef Wellingtons

Name: Individual Beef Wellingtons
Prep time: 19 min
Cook time: 19 min
Total time: 19 min
Yield: 2
Cuisine: Global
Ingredients: 227 grams beef tenderloin steaks; 237 milliliters sliced fresh mushrooms, minced; 2 teaspoons minced green onions; 1 teaspoons coarsely ground pepper; 4 sheets frozen phyllo pastry, thawed; 0 teaspoons salt

Individual Beef Wellingtons is a dairy free recipe with 2 servings. One portion of this dish contains approximately 29g of protein, 9g of fat, and a total of 294 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a pretty expensive main course. If you have beef tenderloin steaks, phyllo pastry, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 19 minutes.

Instructions

Coat a small nonstick skillet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add mushrooms, green onions, and salt; saute 8 minutes.

Ingredients you will need

Green Onions

Mushrooms

Salt

Remove mushroom mixture from skillet, and set aside.

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Mushrooms

Equipment you will use

Frying Pan

Sprinkle both sides of each steak with pepper. Coat skillet with cooking spray; place over high heat until hot.

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Cooking Spray

Pepper

Steak

Equipment you will use

Frying Pan

Add steaks, and cook 1 1/2 to 2 minutes on each side or until lightly browned.

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Steak

Remove steaks from skillet; drain and pat dry with paper towels. Set aside.

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Steak

Equipment you will use

Paper Towels

Frying Pan

Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray. Top with another sheet of phyllo, and coat with cooking spray; fold in half crosswise, bringing short ends together.

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Cooking Spray

Place 1 steak 3 inches from one end of phyllo. Spoon half of mushroom mixture over steak. Fold short end of phyllo over mushroom mixture; fold lengthwise edges of phyllo over steak, and roll up, jellyroll fashion. Repeat procedure with remaining 2 sheets of phyllo, mushroom mixture, and steak.

Ingredients you will need

Mushrooms

Steak

Roll