Indian Vegetable Bhaji

Name: Indian Vegetable Bhaji
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 whole bay leaves; 1 teaspoon black mustard seed; 1 carrot, finely chopped; 237 milliliters cauliflower florets; 1 teaspoon cumin seed; 1 teaspoon curry powder; 2 teaspoons minced fresh ginger root; 3 cloves garlic, chopped; 4 green chile peppers, chopped; 118 milliliters fresh green peas; 1 teaspoon ground cumin; 1 large onion, chopped; 4 larges potatoes, finely chopped; 2 Tbsps vegetable oil

Indian Vegetable Bhaji might be just the side dish you are searching for. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 165 calories. This recipe serves 6. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up ginger root, curry powder, carrot, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes.

Ingredients you will need

Cauliflower Florets

Vegetable

Potato

Carrot

Peas

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Remove the plastic wrap, and drain the vegetables in a colander.

Ingredients you will need

Vegetable

Wrap

Equipment you will use

Plastic Wrap

Colander

Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute.

Ingredients you will need

Black Mustard Seeds

Vegetable Oil

Green Chili Pepper

Bay Leaves

Cumin Seeds

Garlic

Ginger

Onion

Seeds

Equipment you will use

Frying Pan

Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes.

Ingredients you will need

Chili Powder

Curry Powder

Ground Cumin

Cauliflower

Vegetable

Potato

Carrot

Spices

Peas

Sprinkle with cilantro leaves.

Ingredients you will need

Fresh Cilantro

Equipment

Ingredients

Servings:

whole bay leaves 1teaspoon

black mustard seed 1

carrot, finely chopped 237milliliters

cauliflower florets 1teaspoon

cumin seed 1teaspoon

curry powder 2teaspoons

minced fresh ginger root 3cloves

garlic, chopped 4

green chile peppers, chopped 118milliliters

fresh green peas 1teaspoon

ground cumin 1large

onion, chopped 4larges

potatoes, finely chopped 2Tbsps

vegetable oil

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try David & Nadia Chenin Blanc. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 36 dollars per bottle.