Indian-Spiced Fish with Cucumber Relish

Name: Indian-Spiced Fish with Cucumber Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 sprig Fresh cilantro; 355 milliliters diced English hothouse cucumber; 1 teaspoon curry powder; 2 Tbsps chopped fresh cilantro; 4 teaspoons minced peeled fresh ginger, divided; 2 garlic cloves, minced; 1 teaspoon ground cumin; 567 grams halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick); 4 servings Olive oil; 118 milliliters plain nonfat yogurt; 2 Tbsps seasoned rice vinegar

Indian-Spiced Fish with Cucumber Relish might be just the main course you are searching for. This recipe serves 4. One serving contains 277 calories, 29g of protein, and 15g of fat. Head to the store and pick up ginger, nonfat yogurt, cilantro, and From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend.

Ingredients you will need

Cayenne Pepper

Curry Powder

Garlic

Ginger

Yogurt

Cumin

Equipment you will use

Whisk

Bowl

Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.

Ingredients you will need

Fish

Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. DO AHEAD Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.Prepare barbecue (medium-high heat).

Ingredients you will need

Cilantro

Cucumber

Vinegar

Ginger

Pepper

Relish

Equipment you will use

Bowl

Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side.

Ingredients you will need

Salt And Pepper

Olive Oil

Marinade

Yogurt

Fish

Equipment you will use

Grill

Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.

Ingredients you will need

Cilantro

Cucumber

Relish

Fish

Equipment

Whisk

Bowl

Grill

Ingredients

Servings:

0teaspoons

cayenne pepper 1sprig

Fresh cilantro 355milliliters

diced English hothouse cucumber 1teaspoon

curry powder 2Tbsps

chopped fresh cilantro 4teaspoons

minced peeled fresh ginger, divided 2

garlic cloves, minced 1teaspoon

ground cumin 567grams

halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)4servings

Olive oil 118milliliters

plain nonfat yogurt 2Tbsps

seasoned rice vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Maysaran Arsheen Pinot Gris. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 18 dollars per bottle.