Indian-spiced Cauliflower Dip

Name: Indian-spiced Cauliflower Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon black mustard seeds; 0 teaspoons freshly ground black pepper; 1 Tbsp canola oil; 680 grams head cauliflower (about , broken into small florets; 0 teaspoons cayenne pepper; 79 milliliters chopped cilantro; 2 teaspoons coarse salt , divided; 1 Tbsp curry powder; 237 milliliters plain, low-fat yogurt; 59 milliliters reduced-fat sour cream; 0 teaspoons nutmeg; 1 Tbsp sugar; 1 medium yellow onion , finely diced

Indian-spiced Cauliflower Dip is a gluten free and vegetarian hor d'oeuvre. One serving contains 655 calories, 31g of protein, and 28g of fat. This recipe serves 1. This recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of sugar, pepper, yogurt, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. The Super Bowl will be even more special with this recipe.