In-a-Pinch Moo Shu Chicken

Name: In-a-Pinch Moo Shu Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 2 teaspoons bottled minced garlic; 946 milliliters packaged cabbage-and-carrot coleslaw; 0 teaspoons crushed red pepper; 118 milliliters egg substitute; 10 6-inchs (6-inch) flour tortillas; 2 teaspoons minced peeled fresh ginger; 177 milliliters chopped green onions; 118 milliliters hoisin sauce; 0 teaspoons salt; 680 grams skinless, boneless chicken breast; 2 teaspoons vegetable oil; 237 milliliters chopped zucchini

In-a-Pinch Moo Shu Chicken might be just the main course you are searching for. One serving contains 477 calories, 39g of protein, and 10g of fat. This recipe serves 5. This recipe covers 34% of your daily requirements of vitamins and minerals. If you have bottled garlic, chicken breast, ginger, and a few other ingredients on hand, you can make it. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat a small nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add 2 tablespoons egg substitute; cook 1 minute or until done.

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Egg Substitute

Remove egg to a cutting board. Repeat procedure with remaining egg substitute.

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Egg Substitute

Egg

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Cutting Board

Cut egg into thin strips; set aside.

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Egg

Place chicken in a food processor; pulse until finely ground.

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Whole Chicken

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Food Processor

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add chicken, garlic, and ginger; cook 3 minutes, stirring to crumble. Stir in coleslaw, zucchini, onions, salt, and pepper; cook 3 minutes or until tender, stirring frequently. Stir in hoisin.

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Zucchini

Whole Chicken

Garlic

Ginger

Hoisin Sauce

Onion

Pepper

Salt

Warm tortillas according to package directions. Spoon 3/4 cup chicken mixture down center of each tortilla; top each with about 1 tablespoon egg strips.

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Tortilla