Hungarian Goulash III
Hungarian Goulash III might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 483 calories, 32g of protein, and 9g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up beef stew meat, paprika, onion, and a few other things to make it today. To use up the white distilled vinegar you could follow this main course with the Mini Strawberry Pavlovas as a dessert.
Instructions
Prepare a large pot with cooking spray and place over medium heat; cook the beef stew meat in the pot until completely browned on all sides, 5 to 7 minutes.
Add the onions; cook and stir until the onions begin to soften, about 5 minutes. Stir the water, ketchup, Worcestershire sauce, vinegar, brown sugar, paprika, salt, and mustard into the beef and onion mixture.
Place a cover on the pot, reduce heat to low, and simmer the mixture until the beef is tender, about 2 1/2 hours.
Bring a large pot of lightly salted water to a rolling boil. Cook the egg noodles at a boil until cooked through yet firm to the bite, about 5 minutes; drain.
Serve the goulash over the noodles.