Hummus Mashed Potatoes

Name: Hummus Mashed Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 425 grams chickpeas (garbanzo beans), rinsed and drained; 177 milliliters fat-free, less-sodium chicken broth; 2 garlic cloves, peeled; 0 teaspoons ground red pepper; 3 Tbsps fresh lemon juice; 4 teaspoons extra-virgin olive oil, divided; 907 grams cubed peeled red potato; 1 teaspoons salt; 59 milliliters tahini (sesame-seed paste)

Need a gluten free, dairy free, and vegetarian side dish? Hummus Mashed Potatoes could be an outstanding recipe to try. This recipe serves 10. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 153 calories, 5g of protein, and 6g of fat. It will be a hit at your Thanksgiving event. This recipe is typical of middl eastern cuisine. A mixture of chickpeas, less-sodium chicken broth, tahini, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine broth, tahini, juice, 1 teaspoon oil, and next 4 ingredients (1 teaspoon oil through chickpeas) in a food processor, and process until smooth, scraping sides.

Ingredients you will need

Chickpeas

Tahini

Broth

Juice

Cooking Oil

Equipment you will use

Food Processor

Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain and return potato to pan. Stir in broth mixture, and mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly.

Ingredients you will need

Potato

Broth

Equipment you will use

Frying Pan