Hummus For Real
Hummus This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 215 calories. Plenty of people really liked this middl eastern dish. It works well as a very reasonably priced hor d'oeuvre. If you have baking soda, tahini, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes.
Instructions
Watch how to make this recipe.
Special equipment: A 2 1/2-quart slow cooker
Place the chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds.
Add the lemon juice and water. Process for 20 seconds.
Add the tahini. Process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil.
To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.
Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook on high heat for 4 hours, or on low heat for 8 to 9 hours, or until tender.
Drain and serve immediately, or use in desired dish.