Hot Turkey Curry Salad

Name: Hot Turkey Curry Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 2 quarts 1/2 pound (about baby spinach leaves, rinsed and crisped; 0 teaspoons cayenne; 946 milliliters hot cooked rice; 3 Tbsps cornstarch; 2 Tbsps curry powder; 789 milliliters fat-skimmed chicken broth; 1 Tbsp minced fresh ginger; 2 cloves garlic, peeled and pressed; 1 teaspoons ground cumin; 4 servings Apricot-lemon chutney; 237 milliliters chopped onion; 4 servings Plain nonfat yogurt; 1 Tbsp salad oil; 4 servings Salt

The recipe Hot Turkey Curry Salad could satisfy your Indian craving in roughly 45 minutes. One portion of this dish contains about 8g of protein, 2g of fat, and a total of 282 calories. This gluten free and vegetarian recipe serves 4. Head to the store and pick up apricot-lemon chutney, cayenne, rice, and a few other things to make it today.

Instructions

In a 12-inch frying pan or 5- to 6-quart pan over medium-high heat, stir oil, onion, ginger, and garlic until onion is limp, about 8 minutes.

Ingredients you will need

Garlic

Ginger

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add curry powder, cumin, and cayenne; stir until spices are fragrant, about 1 minute.

Ingredients you will need

Curry Powder

Ground Cayenne Pepper

Spices

Cumin

Add 3 cups broth and bring to a boil over high heat.

Ingredients you will need

Broth

Shape turkey meatball mixture into 1-inch balls and drop, as formed, into boiling broth. Cover and simmer over low heat until meatballs are no longer pink in center (cut to test), 6 to 8 minutes.

Ingredients you will need

Meatballs

Broth

In a small bowl, mix cornstarch and 1/3 cup broth.

Ingredients you will need

Corn Starch

Broth

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Bowl

Add to pan, stirring until sauce boils, about 2 minutes.

Ingredients you will need

Sauce

Equipment you will use

Frying Pan

Add salt to taste.

Ingredients you will need

Salt

Mound rice on dinner plates; surround with spinach, and spoon meatballs and sauce over rice and spinach.

Ingredients you will need

Meatballs

Spinach

Sauce

Rice

Add chutney and yogurt to taste.

Ingredients you will need

Chutney

Yogurt

Turkey meatball mixture. In a bowl, mix 1 pound ground lean turkey, 1 large egg, 1/4 cup fine dried bread crumbs, 1 teaspoon ground coriander, 1/3 cup chopped onion, and 1 teaspoon salt until well blended.

Ingredients you will need

Ground Coriander

Turkey Meatballs

Breadcrumbs

Whole Turkey

Onion

Salt

Egg

Equipment you will use

Bowl

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2quarts

1/2 pound (about baby spinach leaves, rinsed and crisped 0teaspoons

cayenne 946milliliters

hot cooked rice 3Tbsps

cornstarch 2Tbsps

curry powder 789milliliters

fat-skimmed chicken broth 1Tbsp

minced fresh ginger 2cloves

garlic, peeled and pressed 1teaspoons

ground cumin 4servings

Apricot-lemon chutney 237milliliters

chopped onion 4servings

Plain nonfat yogurt 1Tbsp

salad oil 4servings

Salt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Quintan Essentia Chenin Blanc. It has 4.5 out of 5 stars and a bottle costs about 35 dollars.