Honey mustard grilled salmon with Puy lentils

Name: Honey mustard grilled salmon with Puy lentils
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Global
Ingredients: 1 zest and juice lemon; 2 teaspoons wholegrain mustard; 1 Tbsp clear honey; 2 fillets skinless salmon fillets; 2 teaspoons rapeseed oil; 5 spring onions, sliced; 175 grams cooked beetroot (not in vinegar), diced; 250 grams pack ready-to-eat Puy lentils; 10 basil leaves; 2 handfuls rocket

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Honey mustard grilled salmon with Puy lentils might be a recipe you should try. This recipe serves 2. One serving contains 812 calories, 69g of protein, and 17g of fat. This recipe covers 63% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a pricey main course. If you have lemon zest, wholegrain mustard, rocket, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. If you like this recipe, you might also like recipes such as French in a Flash: Crispy Salmon with Lentils du Puy and Two-Mustard Crème Fraîche, Spiced Salmon With Puy Lentils, and Grilled Salmon Fillet with Honey-Mustard Sauce.

Instructions

Turn the grill to high and line a baking tray with foil.

Equipment you will use

Baking Pan

Grill

Aluminum Foil

Mix the lemon zest and juice, mustard and honey.

Ingredients you will need

Lemon Zest

Mustard

Honey

Juice

Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife.

Ingredients you will need

Salmon

Equipment you will use

Grill

Knife

Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket.

Ingredients you will need

Spring Onions

Beet

Lentils

Arugula

Basil

Water

Cooking Oil

Equipment you will use

Bowl

Frying Pan

Wok

Serve with the salmon.

Ingredients you will need

Salmon

Equipment

Ingredients

Servings:

zest and juice lemon 2teaspoons

wholegrain mustard 1Tbsp

clear honey 2fillets

skinless salmon fillets 2teaspoons

rapeseed oil 5

spring onions, sliced 175grams

cooked beetroot (not in vinegar), diced 250grams

pack ready-to-eat Puy lentils 10

basil leaves 2handfuls

rocket

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Grilled Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Santan Ema Reserve Chardonnay. It has 4.3 out of 5 stars and a bottle costs about 14 dollars.