Honey Dijon Pretzel Chicken

Name: Honey Dijon Pretzel Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chicken breast, pounded thin; 59 milliliters dijon mustard; 1 Tbsp grainy dijon mustard (optional); 118 milliliters flour; 1 clove garlic, minced; 3 Tbsps honey; 2 Tbsps lemon juice ( - 1/2 lemon); 1 Tbsp white miso paste (optional); 2 Tbsps oil; 237 milliliters panko breadcrumbs; 237 milliliters pretzels, crushed; 4 servings salt and pepper to taste

You can never have too many main course recipes, so give Honey Dijon Pretzel Chicken a try. This recipe serves 4. Watching your figure? This dairy free recipe has 455 calories, 31g of protein, and 12g of fat per serving. Head to the store and pick up salt and pepper, garlic, panko breadcrumbs, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Mix the honey, mustards, oil, lemon juice, miso and garlic, season with salt and pepper and divide in half.Season the chicken with salt and pepper, dredge in the flour, shake off excess, dip in half of the dressing, shake off excess, press into the mixture of the panko and pretzels and place on a wire cooling rack on a baking sheet.

Ingredients you will need

Salt And Pepper