Homemade fish fingers

Name: Homemade fish fingers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg, beaten; 85 grams white breadcrumb, made from day-old bread; 1 zest and juice lemon; 1 teaspoon dried oregano; 1 Tbsp olive oil; 400 grams skinless sustainable white fish, sliced into 12 strips; 4 Tbsps mayonnaise; 140 grams frozen pea, cooked and cooled; 100 grams young leaf spinach

Homemade fish fingers takes roughly 30 minutes from beginning to end. For $2.44 per serving, you get a main course that serves 4. Watching your figure? This dairy free and pescatarian recipe has 368 calories, 28g of protein, and 18g of fat per serving. Head to the store and pick up oregano, breadcrumb, lemon zest, and a few other things to make it today.

Instructions

Heat oven to 200C/180C fan/gas

Equipment you will use

Oven

Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate.

Ingredients you will need

Breadcrumbs

Egg

Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Lemon Zest

Oregano

Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs.

Ingredients you will need

Breadcrumbs

Fish

Roll

Dip

Egg

Cooking Oil

Equipment you will use

Baking Sheet

Transfer to the baking sheet and bake for 20 mins until golden.

Equipment you will use

Baking Sheet

Oven

Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil.

Ingredients you will need

Spinach

Lemon Juice

Mayonnaise

Peas

Cooking Oil

Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.

Ingredients you will need

Spinach

Fish

Mayonnaise

Peas

Equipment

Oven

Baking Sheet

Ingredients

Servings:

egg, beaten 85grams

white breadcrumb, made from day-old bread 1

zest and juice lemon 1teaspoon

dried oregano 1Tbsp

olive oil 400grams

skinless sustainable white fish, sliced into 12 strips 4Tbsps

mayonnaise 140grams

frozen pea, cooked and cooled 100grams

young leaf spinach

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.