High-Low Strip Steak

High-Low Strip Steak
High-Low Strip Steak is a gluten free main course. This recipe makes 8 servings with 354 calories, 23g of protein, and 27g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. If you have pepper, flat-leaf parsley, kosher salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 9 hours.

Instructions

1
To prepare basting liquid, combine first 10 ingredients in a saucepan; bring to a simmer over medium heat.
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Sauce PanSauce Pan
2
Remove from heat; refrigerate in an airtight container overnight or up to 2 days.
3
Preheat charcoal grill to high heat. Set up an elevated grill rack 18 inches above surface of coals, using a second grill rack set atop 2 stacks of 2 bricks each. Tie herb sprig bunches tightly to the handle of a long wooden spoon.
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Wooden SpoonWooden Spoon
GrillGrill
4
Combine 1 teaspoon black pepper, 1/2 teaspoon salt, garlic salt, and red pepper in a small bowl. Rub steaks with spice mixture; let stand 10 minutes.
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Black PepperBlack Pepper
Garlic SaltGarlic Salt
Red PepperRed Pepper
SteakSteak
SaltSalt
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
5
Place steaks on elevated grill rack; grill 3 minutes. Turn steaks; grill 3 minutes. Turn onto long edge; grill 3 minutes. Turn onto second long edge; grill 3 minutes or until thermometer registers 9
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SteakSteak
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Kitchen ThermometerKitchen Thermometer
GrillGrill
6
Remove steaks to a platter; baste with basting liquid using herb brush.
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SteakSteak
7
Let stand 15 minutes. Maintain grill at medium-high heat.
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GrillGrill
8
Carefully remove elevated grill rack and bricks.
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GrillGrill
9
Place steaks on lower grill rack. Grill steaks for 6 minutes or until desired degree of doneness, turning and basting every minute. Singe herbs on herb brush for 5 seconds after final basting. Finely chop herbs; reserve.
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SteakSteak
HerbsHerbs
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10
Combine parsley, 2 tablespoons oil, remaining 1/2 teaspoon black pepper, remaining 1/4 teaspoon salt, and reserved chopped herbs on a cutting board.
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Black PepperBlack Pepper
ParsleyParsley
HerbsHerbs
SaltSalt
Cooking OilCooking Oil
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Cutting BoardCutting Board
11
Add steaks to oil mixture; turn to coat.
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SteakSteak
Cooking OilCooking Oil
12
Let stand 5 minutes.
13
Cut steaks across grain into thin slices. Turn slices in board dressing to coat.
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SteakSteak
GrainsGrains
14
Serve steaks with dressing.
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SteakSteak

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Nickel & Nickel Harris Vineyard Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 40 dollars per bottle.
Nickel & Nickel Harris Vineyard Merlot
Nickel & Nickel Harris Vineyard Merlot
Bright red fruits, candied blueberry, Santa Rosa plum and menthol aromas all blend together to intoxicate the nose as the 2016 Harris Vineyard Merlot wafts from the glass. On the palate, a juicy and fruity entry is supported by chewy tannins and a balancing acidity, creating lush layers that coat the tongue and produce a soft, elegant finish.
DifficultyExpert
Ready In9 hrs
Servings8
Health Score13
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