Hibiscus Tea

Name: Hibiscus Tea
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 cinnamon sticks; 3 Tbsps hibiscus flowers (organically grown); 8 servings Ice; 1 lemon, cut into wedges; 1 small orange, sliced; 30 milliliters sugar; 1 kilograms water

Hibiscus Tean is a gluten free, fodmap friendly, and vegan recipe with 8 servings. One portion of this dish contains roughly 0g of protein, 0g of fat, and a total of 28 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. It works best as a beverage, and is done in about 35 minutes. A mixture of orange, water, ice, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes.

Ingredients you will need

Hibiscus

Cinnamon Stick

Water

Strain tea into desired container, add sugar and orange slices and serve over ice.

Ingredients you will need

Orange Slices

Sugar

Ice

Tea

Garnish each glass with a lemon slice.

Ingredients you will need

Lemon

Chef Notes: This tea recipe can easily be doubled for a larger serving. When using herbs in tea making, longer is not better.

Ingredients you will need

Herbs

Tea

Heating the herbs for extended time can release unfavorable qualities and bitterness found in herbs. The key is to add MORE herbs to strengthen flavor.

Ingredients you will need

Herbs