Herbed Turkey Sausage Patties
Herbed Turkey Sausage Patties might be just the main course you are searching for. One serving contains 229 calories, 30g of protein, and 7g of fat. This gluten free recipe serves 4. A mixture of milk, shiitake mushrooms, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert.
Instructions
In a steamer basket set over simmering water, steam the potato until tender when pierced with a fork, about 18 minutes.
Let cool slightly, then peel the potato and coarsely grate it.
Heat 1 teaspoon of the vegetable oil in a large nonstick skillet.
Add the mushrooms and cook over high heat, stirring occasionally, until beginning to brown, about 4 minutes.
Add the onion and garlic and cook, stirring, until translucent, about 3 minutes.
Transfer to a bowl and let cool.
If using cubed turkey breast, pulse in a food processor until coarsely ground or mince by hand.
Add the ground turkey to the mushroom mixture with the potato, ham, milk, parsley, sage, thyme, salt, and pepper and mix well. Shape the mixture into eight 3-inch patties.
Heat the remaining 1 teaspoon vegetable oil in the large nonstick skillet.
Add the patties and cook over moderately high heat, turning once, until well browned and cooked through, about 3 minutes per side.
Transfer to plates and serve.
Make Ahead: The patties can be refrigerated, covered, for up to 2 days.
Notes: ONE SERVING: Calories 229 kcal, Protein 34 gm, Carbohydrate 11 gm, Cholesterol 82 mg, Total Fat 3 gm, Saturated Fat 1 gm