Herbed Chicken Rolls

Name: Herbed Chicken Rolls
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 142 grams whole-wheat bread; 2 egg whites, lightly beaten; 59 milliliters loosely packed fresh basil leaves; 59 milliliters loosely packed fresh parsley; 1 Tbsp fresh thyme leaves; 1 teaspoons coarsely ground pepper; 128 grams Swiss-flavored 1/3-less-fat process cheese product, halved; 85 grams 12 very thin slices prosciutto (about; 113 grams 12 skinned, boned chicken breast halves; 2 Tbsps water

This recipe makes 12 servings with 91 calories, 6g of protein, and 4g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. If you have parsley, swiss-flavored 1/3-less-fat process cheese product, skinned, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 5 ingredients in food processor, and process until crumbs are fine; place crumbs in a shallow dish, and set aside.

Equipment you will use

Food Processor

Combine egg whites and water in a shallow bowl; stir well, and set aside.

Ingredients you will need

Egg Whites

Water

Equipment you will use

Bowl

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Top each with a slice of prosciutto and a half piece of cheese.

Ingredients you will need

Chicken Breast