Herbed Beef Roast With Tomato Gravy

Herbed Beef Roast With Tomato Gravy
Need a gluten free and dairy free main course? Herbed Beef Roast With Tomato Gravy could be a super recipe to try. This recipe makes 8 servings with 381 calories, 34g of protein, and 9g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 20 minutes. A mixture of onion powder, kosher salt, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
Preheat oven to 32
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OvenOven
2
Line a 13- x 9-inch pan with heavy-duty aluminum foil, and coat with cooking spray.
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Cooking SprayCooking Spray
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
3
Combine minced garlic and next 5 ingredients in a small bowl. Rub garlic mixture over rump roast.
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GarlicGarlic
Rump RoastRump Roast
Dry Seasoning RubDry Seasoning Rub
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4
Place roast in prepared pan.
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5
Bake at 325 for 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 145 (medium rare).
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MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
6
Let stand 10 minutes.
7
Meanwhile, prepare jasmine rice according to package directions.
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Jasmine RiceJasmine Rice
8
Cut roast into slices; serve with hot cooked rice and Tomato Gravy.
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Cooked RiceCooked Rice
TomatoTomato
GravyGravy
9
Herbed Chuck Roast: Prepare recipe as directed in Step Substitute 1 (2-lb.) boneless chuck roast, trimmed, for rump roast; combine rosemary and next 4 ingredients. Rub over roast. Cook roast in a large nonstick skillet over medium heat 5 minutes on each side or until browned.
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Beef Chuck RoastBeef Chuck Roast
Rump RoastRump Roast
RosemaryRosemary
Dry Seasoning RubDry Seasoning Rub
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10
Place in prepared pan. Rub minced garlic over top of roast.
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Minced GarlicMinced Garlic
Dry Seasoning RubDry Seasoning Rub
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Frying PanFrying Pan
11
Add 3/4 cup beef broth to pan.
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Beef BrothBeef Broth
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12
Bake, covered, at 350 for 2 hours and 10 minutes or until fork-tender.
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13
Let stand 10 minutes. Proceed with recipe as directed in Step
DifficultyMedium
Ready In20 m.
Servings8
Health Score29
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