Herb Roasted Bonito

Name: Herb Roasted Bonito
Prep time: 2 h 10 min
Cook time: 2 h 10 min
Total time: 2 h 10 min
Yield: 3
Cuisine: Global
Ingredients: 482 grams bonito fish; 1 garlic clove, minced; 3 servings marinade; 1 Tbsp lemon juice; 2 Tbsps olive oil; 0 onion, grated; 3 servings rosemary; 2 Tbsps sake; 3 servings asian-style dressing; 2 Tbsps soy sauce; 3 servings thyme

Herb Roasted Bonito might be just the main course you are searching for. One portion of this dish contains approximately 34g of protein, 12g of fat, and a total of 270 calories. This recipe serves 3. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have bonito fish, garlic clove, rosemary, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Lemon Cornmeal Cakes with Lapsang Souchong Chocolate Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 2 hours and 10 minutes.