Herb Flounder With Lemon Vinaigrette

Name: Herb Flounder With Lemon Vinaigrette
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons dried basil; 1 teaspoon dried basil; 1 teaspoon dried basil; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1 teaspoon dried thyme; 2 garlic cloves, minced; 2 garlic cloves , minced; 0 teaspoons ground red pepper; 0 teaspoons ground red pepper; 1 teaspoon fresh ground black pepper; 1 teaspoon fresh ground black pepper; 1 serving Lemon Vinaigrette; 2 Tbsps lemon juice, fresh; 2 Tbsps lemon juice , fresh; 1 teaspoons grated lemon rind; 1 teaspoons grated lemon rind; 2 lemons, thinly sliced; 2 lemons , thinly sliced; 59 milliliters olive oil; 59 milliliters olive oil; 0 teaspoons pepper; 0 teaspoons pepper; 0 teaspoons salt; 0 teaspoons salt; 1 teaspoon salt; 907 grams flounder or 2 lbs tilapia fillets; 907 grams flounder or tilapia fillets

Herb Flounder With Lemon Vinaigrette might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains approximately 371g of protein, 141g of fat, and a total of 2878 calories. If you have lemon juice, thyme, olive oil, and a few other ingredients on hand, you can make it. To use up the lemons you could follow this main course with the Blackberry Lemon Chess Pie w/ Honey Jumbleberry Sauce. How I won the SF Food Wars – Pie or Die Competition as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 17 minutes.

Instructions

Combine first 6 ingredients; sprinkle evenly over both sides of fillets.Arrange fish on a lightly greased rack in a broiler pan.

Ingredients you will need

Fish

Equipment you will use

Broiler Pan

Sprinkle evenly with garlic. Arrange lemon slices over fish.Broil 6 inches from heat 10 to 12 minutes or until fish flakes with a fork.

Ingredients you will need

Garlic

Lemon

Fish

Drizzle with Lemon Vinaigrette.To Make Vinaigrette:.

Ingredients you will need

Vinaigrette

Lemon

Whisk together all ingredients.

Equipment you will use

Whisk

Equipment

Broiler Pan

Whisk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.