Herb-and-Lemon-Poached Baby Artichokes

Name: Herb-and-Lemon-Poached Baby Artichokes
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams 12 baby artichokes (about; 0 teaspoons black peppercorns; 0 teaspoons coriander seeds; 237 milliliters dry white wine; 4 bay leaves, preferably fresh; 4 lemons, halved; 237 milliliters olive oil, plus more for serving; 177 milliliters finely chopped red onion; 2 rosemary sprigs; 2 sage leaves; 4 servings Fine sea salt; 2 thyme sprigs; 237 milliliters water

For $4.12 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 207 calories, 7g of protein, and 6g of fat. If you have baby artichokes, wine, rosemary sprigs, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and vegan diet. From preparation to the plate, this recipe takes about 1 hour and 30 minutes.

Instructions

In a large, deep skillet, combine the water with the juice of 2 of the lemons; add the 4 lemons to the water in the skillet. Working with 1 baby artichoke at a time, snap off all of the dark green outer leaves. Using a sharp knife, slice off the top half of the leaves and peel and trim the stem. Drop the baby artichokes into the lemon-infused water.

Ingredients you will need

Baby Artichoke

Water

Lemon

Juice

Equipment you will use

Frying Pan

Knife

Add the 1 cup of olive oil and the white wine, onion, coriander seeds, peppercorns, thyme, rosemary, sage and bay leaves to the skillet. Bring to a simmer over moderately high heat, then reduce the heat to low. Cover and simmer until the artichokes are tender when pierced with a fork, about 20 minutes.

Ingredients you will need

Whole Coriander Seeds