Heather's Blueberry Chicken Stir Fry

Name: Heather's Blueberry Chicken Stir Fry
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters fresh blueberries; 3 Tbsps brown sugar; 946 milliliters cooked brown rice; 3 Tbsps Dijon mustard; 1 teaspoon minced fresh ginger; 237 milliliters sliced fresh mushrooms; 946 milliliters frozen mixed vegetables; 1 Tbsp chopped garlic; 1 pinch garlic salt, or to taste; 158 milliliters chopped green onions; 4 servings ground black pepper to taste; 59 milliliters olive oil; 118 milliliters peach preserves; 79 milliliters rice wine vinegar; 1 Tbsp sesame oil; 1 teaspoon toasted sesame seeds; 227 grams skinless, boneless chicken breast halves - cut into bite size pieces; 1 Tbsp soy sauce

Heather's Blueberry Chicken Stir Fry might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 22g of fat, and a total of 744 calories. This recipe serves 4. If you have blueberries, ginger, dijon mustard, and a few other ingredients on hand, you can make it. To use up the mixed vegetables you could follow this main course with the Pumpkin Pie Dessert as a dessert. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.

Ingredients you will need

Peach Preserves

Blueberries

Sesame Oil

Soy Sauce

Mustard

Vinegar

Garlic

Sugar

Equipment you will use

Blender

Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.

Ingredients you will need

Black Pepper

Garlic Salt

Mushrooms

Whole Chicken

Ginger

Cooking Oil

Equipment you will use

Frying Pan

Wok

Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes.

Ingredients you will need

Vegetable