Hearty Vegetable Stew Seasoned with Beef
Hearty Vegetable Stew Seasoned with Beef might be just the main course you are searching for. One serving contains 392 calories, 24g of protein, and 9g of fat. This recipe serves 4. This recipe covers 34% of your daily requirements of vitamins and minerals. It is Head to the store and pick up peas, carrots, tomato paste, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Bring beef broth to a boil in a small saucepan; cook 15 minutes or until reduced to 2 cups. Set aside.
Trim fat from roast; cut into 1/2-inch cubes.
Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat.
Add beef; brown on one side.
Remove from pan, and set aside.
Heat remaining oil in pan over medium-high heat.
Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan.
Add reduced broth, carrots, and next 6 ingredients (carrots through peas); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender.
Combine water and cornstarch in a small bowl; stir well.
Add to stew. Bring to a boil; cook 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.
Note: If you don't want alcohol in your stew, you can substitute a dealcoholized wine (Graham used Ariel Cabernet Sauvignon Barrel Select).