Healthy Sweet Potato Muffins

Name: Healthy Sweet Potato Muffins
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 0 teaspoons baking soda; 2 Tbsps canola oil; 2 larges egg whites; 296 milliliters all-purpose flour; 1 Tbsp orange zest; 1 teaspoons salt; 237 milliliters mashed, cooked sweet potato; 59 milliliters unsweetened applesauce; 1 Tbsp vanilla extract; 59 milliliters water; 118 milliliters white sugar; 237 milliliters cranberry sauce; 177 milliliters whole wheat flour

Healthy Sweet Potato Muffins is a dairy free morn meal. One portion of this dish contains approximately 3g of protein, 3g of fat, and a total of 180 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up applesauce, sugar, water, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

Equipment you will use

Muffin Tray

Oven

Mix sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest together in a bowl.

Ingredients you will need

Vanilla Extract

Sweet Potato

Orange Zest

Applesauce

Canola Oil

Egg Whites

Sugar

Water

Equipment you will use

Bowl

Whisk all-purpose flour, whole wheat flour, baking powder, salt, and baking soda together in a separate bowl.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Salt

Equipment you will use

Whisk

Bowl

Mix flour mixture into sweet potato mixture until just combined. Gently stir cranberry sauce into batter. Spoon batter into the prepared muffin tin.

Ingredients you will need

Cranberry Sauce

Sweet Potato

All Purpose Flour

Equipment you will use

Muffin Tray

Bake in the preheated oven until muffins are browned and tops spring back when pressed lightly in the middle, about 30 minutes. Cool in the muffin tin for 5 minutes before removing to cool completely on a wire rack.

Equipment you will use

Muffin Tray

Wire Rack