Healthy Protein Pancakes

Name: Healthy Protein Pancakes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 24
Cuisine: Global
Ingredients: 1 banana; 4 larges eggs; 118 milliliters milk; 59 milliliters rolled oats, or more to taste; 1 sweet potato, chopped; 59 milliliters vanilla whey protein powder, or more to taste

Healthy Protein Pancakes might be just the morn meal you are searching for. Watching your figure? This gluten free and vegetarian recipe has 30 calories, 2g of protein, and 1g of fat per serving. This recipe serves 24. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up banana, eggs, rolled oats, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Place rolled oats into a food processor and grind to flour.

Ingredients you will need

Rolled Oats

All Purpose Flour

Equipment you will use

Food Processor

Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes.

Ingredients you will need

Sweet Potato

Water

Equipment you will use

Pot

Drain.

Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.

Ingredients you will need

Protein Powder

Sweet Potato

Banana

Egg

Milk

Oats

Equipment you will use

Blender

Bowl

Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Ingredients you will need

Vegetable Oil