Healthy Poached Egg and Pico De Gallo Breakfast

Name: Healthy Poached Egg and Pico De Gallo Breakfast
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 Tbsp cheese, 2% cheddar; 1 Tbsp cilantro, chopped; 1 corn tortilla, warmed; 1 egg, fresh; 1 garlic clove, minced; 1 jalapeno pepper, minced; 2 teaspoons lime juice, fresh squeezed; 1 serving pepper; 1 plum tomato, diced; 2 Tbsps red onions, diced; 1 serving salt; 2 Tbsps white vinegar

Healthy Poached Egg and Pico De Gallo Breakfast might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 12g of protein, 10g of fat, and a total of 214 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of salt, vinegar, corn tortilla, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 12 minutes. It is a good option if you're following a gluten free diet.

Ingredients

Servings:

1Tbsp

cheese, 2% cheddar 1Tbsp

cilantro, chopped 1

corn tortilla, warmed 1

egg, fresh 1

garlic clove, minced 1

jalapeno pepper, minced 2teaspoons

lime juice, fresh squeezed 1serving

pepper 1

plum tomato, diced 2Tbsps

red onions, diced 1serving

salt 2Tbsps

white vinegar

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Dutton-Goldfield Emerald Ridge Vineyard Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 58 dollars per bottle.