Healthy Minute Muffin-in-a-Mug

Name: Healthy Minute Muffin-in-a-Mug
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons baking powder (or soda); 1 large egg, beaten (egg substitute has worked); 40 grams flaxseed meal (linaza); 1 teaspoon ground cinnamon or cocoa; 1 teaspoon oil (coconut, or butter, etc); 1 teaspoon sweetener (or to taste) (Stevia, etc)

Healthy Minute Muffin-in-a-Mug is a gluten free and dairy free breakfast. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 8g of protein, and 17g of fat. This recipe serves 1. A mixture of baking powder, sweetener, oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.