Healthy Mega Chocolate Fudge Bars

Name: Healthy Mega Chocolate Fudge Bars
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 8
Cuisine: Creole, Cajun
Ingredients: 140 grams cup cashews; 79 milliliters cocoa powder, or more to taste; 1 Tbsp melted, warm coconut oil; 16 dates (approximately 320 grams); 0 teaspoons salt, or to taste; 1 teaspoon vanilla extract

The recipe Healthy Mega Chocolate Fudge Bars is ready in around 10 minutes and is definitely an awesome gluten free, primal, and vegan option for lovers of Creole food. One portion of this dish contains roughly 4g of protein, 10g of fat, and a total of 161 calories. This recipe serves 8. A mixture of cashews, cocoa powder, salt, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Grind the cashews in your spice grinder or food processor. They will turn into a flour; if a few little chunks remain, not a problem – it will add some texture.

Ingredients you will need

Cashews

All Purpose Flour

Equipment you will use

Food Processor

Place the dates in a bowl or in your food processor with the oil and vanilla. Mash with a fork, or combine with a food processor.

Ingredients you will need

Vanilla

Dates

Cooking Oil

Equipment you will use

Food Processor

Bowl

Add the ground cashews, cocoa powder, and salt, and mash or blend until everything is well-combined.Stir / press in the chips and/or nibs.Shape the mixture into balls or press it out onto a cutting board lined with parchment paper and gently cut into bars (big or small).Store the bars or balls in the refrigerator for one week (they will keep for the day in a lunch box), or the freezer for up to a few months.

Ingredients you will need

Cocoa Powder

Cashews

French Fries

Salt

Equipment you will use

Baking Paper

Cutting Board

Equipment

Ingredients

Servings:

140grams

cup cashews 79milliliters

cocoa powder, or more to taste 1Tbsp

melted, warm coconut oil 16

dates (approximately 320 grams)0teaspoons

salt, or to taste 1teaspoon

vanilla extract

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Familia Torres Pazo das Bruxas Albarino. It has 4.3 out of 5 stars and a bottle costs about 19 dollars.