Healthy Gluten-Free Power Muffins

Name: Healthy Gluten-Free Power Muffins
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 9
Cuisine: Global
Ingredients: 1 teaspoon baking powder; 1 teaspoons baking soda (1/4 teaspoon above 3000 feet); 237 milliliters mashed banana (3 to 4 bananas); 237 milliliters buckwheat flour; 59 milliliters coconut oil (or your favorite baking oil); 1 teaspoon ground cinnamon; 79 milliliters Hemp Hearts (shelled hemp seeds); 59 milliliters honey or maple syrup (for vegan) (see notes); 0 teaspoons salt; 59 milliliters tapioca flour; 1 teaspoon vanilla extract

Healthy Gluten-Free Power Muffins might be just the morn meal you are searching for. One serving contains 200 calories, 5g of protein, and 10g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. Plenty of people made this recipe, and 1827 would say it hit the spot. Head to the store and pick up maple syrup, salt, banana, and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet.

Instructions

Preheat your oven to 375ºF and grease or line 9 muffin cups (unless you are using silicone muffin cups; they work best ungreased).In a medium-sized bowl, whisk together the buckwheat, tapioca, cinnamon, baking powder, baking soda, and salt.In a mixing bowl, blend the banana, oil, honey or maple syrup, and vanilla until relatively smooth with just some small banana lumps remaining.Fold the flour mixture into the wet ingredients, stirring until just combined.Stir in the hemp seeds and chocolate.Divide the batter between the 9 muffin cups, and bake for 25 to 30 minutes, or until slightly browned on top and a toothpick inserted into the center of a muffin comes out clean (well, aside from possible a little melted chocolate!).

Ingredients you will need

Baking Soda