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Healthy & Delicious: Whole Wheat Pasta with Chicken Sausage, Chickpeas, and Garlicky Greens

Healthy & Delicious: Whole Wheat Pasta with Chicken Sausage, Chickpeas, and Garlicky Greens
You can never have too many main course recipes, so give Healthy & Delicious: Whole Wheat Pasta with Chicken Sausage, Chickpeas, and Garlicky Greens a try. This recipe serves 6. This recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 31g of protein, 18g of fat, and a total of 545 calories. Head to the store and pick up pepper, parmesan cheese, rotini, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 375°F. Lightly grease a 9- by 13-inch glass baking dish with olive oil. Cook pasta according to package directions in salted water.
Ingredients you will need
Olive OilOlive Oil
PastaPasta
WaterWater
Equipment you will use
Glass Baking PanGlass Baking Pan
OvenOven
2
Drain and reserve.
3
In a large skillet or Dutch oven, heat olive oil over medium heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Dutch OvenDutch Oven
Frying PanFrying Pan
4
Add garlic and sauté until fragrant, 30 to 60 seconds.
Ingredients you will need
GarlicGarlic
5
Add sausage and sauté until beginning to brown, about 5 minutes.
Ingredients you will need
SausageSausage
6
Add spinach. Stir to combine and heat through.
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SpinachSpinach
7
Add soy sauce. Stir to combine. Taste, adding more soy sauce if necessary.
Ingredients you will need
Soy SauceSoy Sauce
8
Add pasta, chickpeas, tomatoes, and pepper to taste. Stir again.
Ingredients you will need
ChickpeasChickpeas
TomatoTomato
PepperPepper
PastaPasta
9
Add Parmesan. Stir one last time.
Ingredients you will need
ParmesanParmesan
10
Pour mixture into prepared glass dish and bake until pasta and cheese begin to brown on top, about 25 minutes.
Ingredients you will need
CheeseCheese
PastaPasta
Equipment you will use
OvenOven
11
Remove and cool 5 minutes.
12
Serve.
DifficultyHard
Ready In45 m.
Servings6
Health Score85
Very Healthy
Dish TypesLunchMain CourseMain DishDinner
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